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The Don't Sweat Guide to Weight Loss:
Feeling at Peace with Your Body

by Richard Carlson, Ph.D.  


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Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.


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paperback: January 2003; $10.95US/$14.95CAN
ISBN10: 0786888105
Available at your favorite bookseller.

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